Performance physical therapy is a specialized branch of physical therapy aimed at enhancing an individual's physical capabilities, whether they are athletes, fitness enthusiasts, or those seeking to improve their overall physical health. This therapy focuses on injury prevention by assessing and identifying potential risk factors and implementing strategies such as biomechanical assessments, strength training, flexibility exercises, and education on proper techniques. It also plays a crucial role in rehabilitation, providing targeted programs to restore function, strength, and mobility following injuries or surgeries.

In addition to injury prevention and rehabilitation, performance physical therapy emphasizes performance enhancement through personalized training programs designed to improve strength, endurance, agility, speed, and overall physical performance. Movement analysis is often used to optimize performance and prevent injuries by identifying inefficiencies or abnormalities in movement patterns.

Education and coaching are integral parts of performance physical therapy, teaching individuals proper techniques, ergonomics, and body mechanics to minimize injury risk and optimize performance. A holistic approach is taken, considering all aspects of an individual's health, including nutrition, mental well-being, and recovery strategies.

Advanced techniques, such as dry needling, manual therapy, ultrasound, and electrical stimulation, may also be utilized to aid in recovery and performance improvement. While often used by athletes, performance physical therapy is beneficial for anyone looking to enhance their physical health and performance in daily activities.